![]() As a hypocapnic (↓CO 2) breathing technique, the Wim Hof Breathing gets the oxygen trapped in the blood □, due to the Bohr effect. Does Wim Hof increase oxygen levels?ĭepends where. Soon after though, the body will excrete alkaline buffers through the kidneys to return the blood’s pH to the original levels. For that reason when Wim tests his urine after the breathing exercise, he finds it alkaline. As CO 2 levels drop (and CO 2 is acidic) your blood will be less acidic. Yes, your blood will temporarily be more alkaline. Does Wim Hof breathing make you alkaline? Your breath-hold time depends on your tolerance to CO 2 which is not trained in this breathing technique. With each round of Wim Hof Breathing, the Breath Holds get longer because (a) you start from a lower level of CO 2 and (b) your spleen has released more red blood cells (due to hypoxia: ↓O 2). Your breath-holding time during the Wim Hof Breathing is long only because you have hyperventilated. Does Wim Hof Method increase breath hold? This is much higher than any dosage of Nitric Oxide been used in clinical research. With most practitioners’ breath holds reaching 2+ mins it is estimated that the NO levels reach 3-5000 ppb per round. The length of a breath hold increases the production of Nitric Oxide exponentially. ![]() The reason for this is due to the prolonged breath holds. Its effect on Nitric Oxide (that no-one speaks about) The Wim Hof breathing is likely to have a massive effect on Nitric Oxide. At one point oxygen levels drop as low as 50%, bringing the blood □ into deep hypoxia. As a result, the participants’ blood □ was hypocapnic for the entire time. ![]() This however is a theoretical model, let’s see what happens in reality❗️ A few rounds later…īased on the Nijmegen study the CO 2 levels of the participants at the end of each round were lower than at the start.
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